What This Workshop Is Designed to Do
Use fueling as your secret weapon to sprint across finish lines rather than just relieved their over.
In this live, practical workshop, you’ll build your own race-day fueling strategy using a clear, evidence-based 7-step framework so you’re not guessing when it matters most.
You'll Walk Away With
A custom race-day fueling plan you can actually trust
A strategy you can reuse and refine for future races
Less anxiety, fewer surprises, and more confidence in your preparation
The ability to use fueling as a performance tool, not a stressor
You'll Leave Knowing
How to personalize your amount and timing of carbs, fluids, and sodium
Why the plan works for your body, race distance, and conditions
How to adjust your plan when weather, pace, or logistics change
What else to consider around fueling for race day success
You'll Have All Your Race-Day Questions Answered
We'll Finish with Live Q&A so you can:
Get clarity on applying the framework to your situation
Leave feeling confident, not overwhelmed
Know where to obtain any additional information
Beat the Bonk (& Beyond)
Live Workshop: 7 steps to Build Your Race-Day Fueling Strategy
To Show Up Confident and Ready to Perform Instead of Guessing
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What You'll Learn With This Free PDF
Secret #1
How to X Without Y So You Can Z
Secret #2
How to X Without Y So You Can Z
Secret #3
How to X Without Y So You Can Z
