Hi! I’m Shannon, an endurance enthusiast and Registered Dietitian. I know first hand how euphoric it feels to complete a training cycle full of energy and hitting performance gains each week! I also know what it is like to experience multiple set backs like stress fractures, fatigue, and frequent illness that sidelined me from my goals without realizing the role nutrition played. I learned the hard way that smart nutrition isn't just a bonus - It's essential! Proper fueling recovery allowed me to train optimally each week, bringing me closer to the peak condition I was training so hard to be in for race day - all without compromising my physical and mental health. Now, I’m passionate about helping others avoid those same setbacks and achieve their goals in a safe and successful way. Whether this is your first or twentieth event, I’ll guide you to create a personalized nutrition and hydration strategy for your specific goals. Together, we’ll help you go from strained to trained so you are race ready instead of on the side lines.